Individual Yoga and Breathing Practices
with Tanya Mitchell
Certified yoga instructor with 11.5 years of experience. Over 1500 sessions conducted. Working with body and energy through conscious movement and breathing.
About Me
Hello! I'm Tanya Mitchell — a certified yoga and breathing practices instructor. For over 11 years, I've been helping people find harmony between body, mind, and soul.
My mission is to help you reconnect with yourself through conscious movement, breathing, and mindfulness. Each session is an individual journey to your inner balance.
What We Do in Sessions
Comprehensive approach to health and wellbeing
Yoga Movement
Asanas and vinyasas for developing strength, flexibility and body awareness
Breathing Techniques
Pranayama for calming the nervous system and working with energy
Meditation & Mindfulness
Mindfulness practices for mental health and inner peace
Hormonal Gymnastics
Special exercises for balancing the hormonal system
Deep Relaxation
Yoga nidra and deep relaxation techniques for restoration
Coaching + Yoga
Combined sessions for goal work and personal growth
My Approach
I work with both form and essence
I don't use templates — each session is created specifically for you, based on your needs, condition, and goals. My work is gentle but deep, aimed at real changes in life.
Personalized approach to each student
No templates — only individual programs
Gentle but deep work with body and consciousness
Focus on real changes in daily life
Individual approach
What People Come to Me With
I help solve a wide range of physical and emotional problems
Chronic fatigue
Stress and anxiety
Sleep problems
Weight issues
Headaches
Loss of interest in life
Body disconnection
"Something's wrong but don't know what"
Desire to be happier
Meditation Apps
Guided meditations and practices available on iOS and Android.
